I’m less and less interested in cooking lately… maybe because I don’t have much appetite or I am just tired most of the time. So meals have been just quick and simple, but making sure I get all the nutrients, specially protein and calcium.
Breakfast combo have been all over the place. One day I wanted something sweet but didn’t want to spend time preparing anything elaborated. So, I had a big white peach (still loving it!), almond milk (for the calcium) and a bowl of greek yogurt with frozen straberries and flax meal
Some other day I had a breakfast frittate made with 2 eggs and 2 egg whites, spinach, tomato and mozzarella.
simply pour the beaten eggs into a pan until it’s half way cooked, top with the veggies and the cheese and bake at 400F for 10 min.
I should make this more often, it’s tasty and nutritious.
Dinners have been veggie loading because usually I’ll have a carb+protein for lunch at work.
oatmeal porridge with
sauteed greens with oyster mushroom
Brown rice with
and sauteed celery with black fungus and dry shrimp
sauteed greens with mushrooms
sitr fry of chicken tenderloin, black fungus, summer squash, bell pepper and mushrooms
And still loving the convenience of homemade panini
this grilled summer squash, spinach and mozzarella
served with steamed broccoli with ketchup
cheese + tomato + spinach
sauteed broccoli, black fungus, onion and jumbo shrimp
Star’s meal: big bowl of rice
with sauteed greens with chili
scrambled egg with spicy sauce
That’s how I’ve been eating.. as you can see, stir-fries are still my best friend! 🙂
Q: What are you loving this summer? I’m loving water melon and peaches.