What I Ate – 2/4/17


It was my rest day from running. But I still got up at usual time and did strength training instead. HIIT is so challenging!!!

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then I saw through the monitor that someone was up and playing already

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after changing I went to see the family. They were already starting to have breakfast.

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I joined them. I had toasts with LC, fried egg and goat cheese with blueberries. I think I’m approaching the borderline of getting sick of this combo. 🙂

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looking at these two playing and laughing together put me a great mood for the day

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Sofia and I went to indoor climbing, meeting with our friend Ruweri, climbing partner for few years already.

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Sofia was not officially allowed to climb yet since kids need to weight close to 40lbs to be able to start, but Sofia was eager to test the water

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and then it was my turn. Despite of not coming often, I was surprised that my body still remembers the movements and kept the fitness quite well. I managed to do several 5.8-5.9 routes without much problem.

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then we went to bouldering area

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and that was definitely challenging!!! It needed much more power than going up

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after climbing, I took Sofia to her ballet class and did groceries. When returned home, we were starving. We had spaghetti with homemade Bolognese sauce made with grounded turkey. Simple but always tasty.

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then it was nap time for the girls. Tony took his parents to the mall, and I did some work

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snacked on plain roasted almonds

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when girls were up.. it was all playing with them. Lizzy loves standing up these days… and it is so funny to see a tiny person trying to move around

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then we had a delicious dinner. I made baked lobster, salmon with onion, and my mother in law prepared some veggies to go along

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after I put the girls to sleep. I enjoyed a cup of the chia pudding I made in the afternoon. It was amazing! Rich, decadent, and couldn’t tell that it was a healthy dessert.

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Snuggled in bed before 10pm… excited for my long run the next day. 🙂

 

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