Food: groceries & menu

One good dinner I had last week: kale goat cheese frittata with red quinoa, steamed cauliflower with asparagus


Groceries haul from TJ’s and WF



  • spring mix
  • cucumber
  • frozen blueberries
  • organic whole chicken
  • brown rice crisps
  • oregano


  • celery
  • broccoli slaw
  • brussel sprouts
  • tuscan kale
  • mushrooms
  • cherry tomato
  • hummus
  • organic egg
  • almond milk vanilla

New products: Brown Rice Chips- 3 beans


simple ingredients



Review: It’s crunchy and crispy but taste wise is just so so. Will not repurchase it.

I am giving up dairy so this week I picked up Almond milk yogurt.


Review: it’s BAD people! It has nothing to do with yogurt, it’s not sour, the texture is like a gelatin and it tastes so weird. I won’t toss it away, I’ll just mix it with pumpkin and PB2.

I also got a coconut milk creamer to bring to work. I like to have a decaf coffee after lunch and the half and half that we have at coffee station is tasteless.


Review: it’s actually very good. It’s creamy, it has a hint of french vanilla mixed with coconut. Will definitely buy it again. 🙂

Next week’s menu:

Breakfast: steel cuts with protein powder, cottage cheese, frozen blueberries and PB. Still loving it.

Lunch: salad (spring mix, tomato, cucumber, mushrooms), roasted pepper, eggs, avocado and tofu. Dressing: hummus/cider vinegar/nutritional yeast/red pepper/lemon juice.


  • Monday: roasted chicken + salad
  • Tuesday: tortilla pizza (broccoli slaw, roasted pepper, tahini-nutritional yeast “cheese”) + kale salad
  • Wednesday: sautéed brussel sprouts, celery with chicken sausage
  • Thursday: broccoli slaw with a creamy tofu sauce + sauteed sugar peas


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2 responses to “Food: groceries & menu

  1. The kale goat cheese frittata sounds so good! Must try that one. Thanks for the reviews, too. I’ve seen the almond yogurt around here and now I know to keep it at the store!

  2. i looooooooove that coconut milk creamer

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