Food: quick meals


I’m less and less interested in cooking lately… maybe because I don’t have much appetite or I am just tired most of the time. So meals have been just quick and simple, but making sure I get all the nutrients, specially protein and calcium.

Breakfast combo have been all over the place. One day I wanted something sweet but didn’t want to spend time preparing anything elaborated. So, I had a big white peach (still loving it!), almond milk (for the calcium) and a bowl of greek yogurt with frozen straberries and flax meal

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Some other day I had a breakfast frittate made with 2 eggs and 2 egg whites, spinach, tomato and mozzarella.

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simply pour the beaten eggs into a pan until it’s half way cooked, top with the veggies and the cheese and bake at 400F for 10 min.

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I should make this more often, it’s tasty and nutritious.

Dinners have been veggie loading because usually I’ll have a carb+protein for lunch at work.

oatmeal porridge with

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cucumber salad

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seaweed salad

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sauteed greens with oyster mushroom

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Brown rice with

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and sauteed celery with black fungus and dry shrimp

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sauteed greens with mushrooms

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oatmeal with

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sitr fry of chicken tenderloin, black fungus, summer squash, bell pepper and mushrooms

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And still loving the convenience of homemade panini

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this grilled summer squash, spinach and mozzarella

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served with steamed broccoli with ketchup

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cheese + tomato + spinach

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oatmeal with

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sauteed broccoli, black fungus, onion and jumbo shrimp

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Star’s meal: big bowl of rice

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with sauteed greens with chili

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scrambled egg with spicy sauce

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That’s how I’ve been eating.. as you can see, stir-fries are still my best friend! 🙂

Q: What are you loving this summer? I’m loving water melon and peaches.

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1 Comment

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One response to “Food: quick meals

  1. Your omelette look so good! I’ve been really into peaches as well. They’re SO good this time of year!

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