Food: quick meals

I’m less and less interested in cooking lately… maybe because I don’t have much appetite or I am just tired most of the time. So meals have been just quick and simple, but making sure I get all the nutrients, specially protein and calcium.

Breakfast combo have been all over the place. One day I wanted something sweet but didn’t want to spend time preparing anything elaborated. So, I had a big white peach (still loving it!), almond milk (for the calcium) and a bowl of greek yogurt with frozen straberries and flax meal

Some other day I had a breakfast frittate made with 2 eggs and 2 egg whites, spinach, tomato and mozzarella.

simply pour the beaten eggs into a pan until it’s half way cooked, top with the veggies and the cheese and bake at 400F for 10 min.

I should make this more often, it’s tasty and nutritious.

Dinners have been veggie loading because usually I’ll have a carb+protein for lunch at work.

oatmeal porridge with

cucumber salad

seaweed salad

sauteed greens with oyster mushroom

Brown rice with

and sauteed celery with black fungus and dry shrimp

sauteed greens with mushrooms

oatmeal with

sitr fry of chicken tenderloin, black fungus, summer squash, bell pepper and mushrooms

And still loving the convenience of homemade panini

this grilled summer squash, spinach and mozzarella

served with steamed broccoli with ketchup

cheese + tomato + spinach

oatmeal with

sauteed broccoli, black fungus, onion and jumbo shrimp

Star’s meal: big bowl of rice

with sauteed greens with chili

scrambled egg with spicy sauce

That’s how I’ve been eating.. as you can see, stir-fries are still my best friend! 🙂

Q: What are you loving this summer? I’m loving water melon and peaches.