Food: messy parfait, salad and chinese food

I enjoyed very much this week’s food because they’re easy to make, nutritious and fresh enough for hot weather (over 100F!!! :shock:)

Breakfast continued to be “messy parfait”. I love it so much that every morning after I wake up I look forward to my breakfast! 😉


this combo has 2 chopped nectarine, 1 protein brownie, 1/3 cup cottage cheese mixed with 1/4 cup almond milk and 1 tbsp chia seed


After I finished the protein brownie, I made another batch replacing cocoa powder with 1/3 cup shredded coconut.


this combo has the coconut protein cake, 1/2 cup greek yogurt and nectarines.


And one more combo with cottage cheese, almond milk and chia seed (sit at the fridge overnight), coconut protein cake and nectarines. YUM~~~

I just made another batch of protein cake, this time mango & coconut protein cake

  • 1 1/4 cup oats, grounded
  • 1/3 cup unsweetened coconut flakes, grounded
  • 60g protein powder (vanilla)
  • 200 g mango, puree
  • 1/2 cup egg white
  • 1/2 cup almond milk
  • 1/2 tbsp baking powder
  • 42g chopped walnuts
  • 1/4 cup NuNaturals stevia baking blend
Mix wet and dry separately and bake at 350F for 30 min.
Salad is all I crave during this hot weather. So whenever I have lunch at home, I’d make a nutritious salad


this one has chopped romaine, mushrooms, cherry tomatoes, cucumber, tofu, corn and half large avocado. Dressing: balsamic, olive, mustard.


this one used kale and Mama Pea’s sunshine salad dressing


Same salad ingredients as the previous one and the dressing is made using 1 tbsp tahini, 2 tbsp water, 1 tbsp vinegar, 1 tbsp nutritional yeast, minced garlic, salt and pinch of stevia.

And my favorite salad combo this week!!!


made with chopped romaine, tomatoes, cucumber, tofu, 2 boiled eggs, 1 avocado, dressing: balsamic, mustard, nutritional yeast, chia seed and almond milk.


Love the creaminess of extra avocado.

Dinners were chinese food.



A salad made with sliced cucumber, mung bean sprout and mushroom (pic of the can below), salt, sesame oil and pinch of sugar.



napa cabbage soup with homemade fish ball and dry shrimp


sautéed chinese greens with oyster mushroom


this week’s porridge: aduki, mung bean, chinese red dates and oatmeal




with scrambled eggs with tomato




sauteed greens with oyster mushroom and sautéed zucchini with black fungus, fish balls and dry shrimp




soup of napa cabbage, seaweed, dry shrimp and fish balls


I’m loving my homemade meals lately. Although I haven’t been very creative, but I enjoy them a lot. 🙂

Q: What are you loving lately?


Filed under Uncategorized

2 responses to “Food: messy parfait, salad and chinese food

  1. em

    loving yogurt lately too. glad you are enjoying so many foods!

  2. i have been all about the raw vegan eats during the day and in the evenings having eggs or fish. i have not had any meat for 4 weeks now! i’m full blown dairy free pescatarian?!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s