Food: messy parfait, salad and chinese food


I enjoyed very much this week’s food because they’re easy to make, nutritious and fresh enough for hot weather (over 100F!!! :shock:)

Breakfast continued to be “messy parfait”. I love it so much that every morning after I wake up I look forward to my breakfast! 😉

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this combo has 2 chopped nectarine, 1 protein brownie, 1/3 cup cottage cheese mixed with 1/4 cup almond milk and 1 tbsp chia seed

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After I finished the protein brownie, I made another batch replacing cocoa powder with 1/3 cup shredded coconut.

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this combo has the coconut protein cake, 1/2 cup greek yogurt and nectarines.

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And one more combo with cottage cheese, almond milk and chia seed (sit at the fridge overnight), coconut protein cake and nectarines. YUM~~~

I just made another batch of protein cake, this time mango & coconut protein cake

  • 1 1/4 cup oats, grounded
  • 1/3 cup unsweetened coconut flakes, grounded
  • 60g protein powder (vanilla)
  • 200 g mango, puree
  • 1/2 cup egg white
  • 1/2 cup almond milk
  • 1/2 tbsp baking powder
  • 42g chopped walnuts
  • 1/4 cup NuNaturals stevia baking blend
Mix wet and dry separately and bake at 350F for 30 min.
Salad is all I crave during this hot weather. So whenever I have lunch at home, I’d make a nutritious salad

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this one has chopped romaine, mushrooms, cherry tomatoes, cucumber, tofu, corn and half large avocado. Dressing: balsamic, olive, mustard.

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this one used kale and Mama Pea’s sunshine salad dressing

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Same salad ingredients as the previous one and the dressing is made using 1 tbsp tahini, 2 tbsp water, 1 tbsp vinegar, 1 tbsp nutritional yeast, minced garlic, salt and pinch of stevia.

And my favorite salad combo this week!!!

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made with chopped romaine, tomatoes, cucumber, tofu, 2 boiled eggs, 1 avocado, dressing: balsamic, mustard, nutritional yeast, chia seed and almond milk.

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Love the creaminess of extra avocado.

Dinners were chinese food.

#1

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A salad made with sliced cucumber, mung bean sprout and mushroom (pic of the can below), salt, sesame oil and pinch of sugar.

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napa cabbage soup with homemade fish ball and dry shrimp

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sautéed chinese greens with oyster mushroom

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this week’s porridge: aduki, mung bean, chinese red dates and oatmeal

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#2

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with scrambled eggs with tomato

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#3

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sauteed greens with oyster mushroom and sautéed zucchini with black fungus, fish balls and dry shrimp

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#4

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soup of napa cabbage, seaweed, dry shrimp and fish balls

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I’m loving my homemade meals lately. Although I haven’t been very creative, but I enjoy them a lot. 🙂

Q: What are you loving lately?

2 Comments

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2 responses to “Food: messy parfait, salad and chinese food

  1. em

    loving yogurt lately too. glad you are enjoying so many foods!

  2. i have been all about the raw vegan eats during the day and in the evenings having eggs or fish. i have not had any meat for 4 weeks now! i’m full blown dairy free pescatarian?!

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