Food: breakfasts and snacks


Last week I’ve been more creative for breakfast. Well… at least more varieties.

#1 Fresh peach, iced decaf coffee and toasts with avocado, LC and fried egg

IMG_7472

YUM YUM~

IMG_7476

#2: porridge, fried egg and chinese greens salad

IMG_7499

I made the porridge using 2 part of grounded corns (coarse polenta) and 1 part of aduki beans, cooked in slow cooker at high for 6 hrs.

IMG_7502

boiled chinese greens (万年青) seasoned with tamari, vinegar, sesame oil and toasted sesame seeds

IMG_7504

#3 strawberries pancakes, peaches and ice decaf coffee

IMG_7484

for the pancakes, I used 1/3 cup bob’s mill high fiber pancake mix, 1 tbsp flax meal (diluted in 1 tbsp water), 2 tbsp strawberries puree, 1/2 tsp baking powder, 1/2 tsp vanilla extract

IMG_7486

#4: strawberries pancakes, peaches and homemade soy milk

IMG_7509

IMG_7511

For the topping I simply mix 1-2 tbsp coconut flour with 1/4 cup coconut milk. So simple but so good! πŸ™‚

IMG_7510

For snacks at work I’ve been having black sesame seed soup (芝麻糊)

IMG_1257

It doesn’t look so good but it tastes great and it’s a good source of healthy fat and calcium.

IMG_1258

When I stayed at home, I made smoothies. This one has frozen strawberries, silken tofu, coconut milk, cocoa powder and ice.

IMG_7530

Q: What’s your favorite snack lately?

Advertisements

2 Comments

Filed under Uncategorized

2 responses to “Food: breakfasts and snacks

  1. Your avocado and egg sandwich looks delicious πŸ™‚

  2. kristaskravings

    Avocado and egg are a great match! I’ve been snacking on watermelon like a mad woman lately…:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s