Food: breakfast and lunch

Last week after I finished the frozen waffles that I made over the weekend, I switched to savory breakfast combo.

A wrap with laughing cow cheese and Tj’s lightly whipped cream cheese, lettuce, roasted bell pepper and a big fried egg.


roll and enjoy! ๐Ÿ˜‰


I used this Whole Sweet Peppers… love it!


On Sunday, I wanted a sweet breakfast. So made blueberries pancakes, served with almond milk and two oranges.


Really easy to make pancakes: 1/3 cup of Bob red mill’s organic high fiber pancake/waffle mix, 1/3 cup almond milk, 1/3 cup frozen blueberries, stevia/cinnamon/vanilla extract, 1/2 tsp baking powder and 1 tbsp flax meal.


I like it a lot so I made some more for the week. I hope the freezing method works with pancakes too.


#1: roasted asparagus, roasted butternut squash and turkey meatball with marinara sauce. One of my favorite combo at our cafeteria. I had it twice last week.


one day I bought a wrap from home.


A simple egg salad made with boiled eggs, celery, parsley, greek yogurt, mayonnaise and curry powder.


and blueberry cheesecake for dessert.


I found bringing wrap for lunch very convenient, so I brought the following day this combo: 2 fried eggs, LC, cream cheese, roasted bell pepper and lettuce.




Another lunch staple at work: Vietnamese noodles. This one has rice vermicelli, teriyaki chicken, assorted vegetables and miso ginger broth.


Lunch at home (Saturday and Sunday).


butter lettuce, tomato, lemon juice and olive oil


tortilla pizza. Toppings: spiralized zucchini, roasted bell pepper, mozzarella, tons of italian seasoning, S+P.


Love the burned cheese


the next day I wanted more pizza. So the same pizza combo and a soup


miso soup with radish, bok choy and arame. very detoxing! ๐Ÿ˜‰


My goal for lunch nowadays is to get as much as protein as possible since I prefer a macrobiotic meal for dinner. Every other day I’d get some sort of protein from animal, either chicken, turkey or fish. And the other day I’d have tofu, egg or beans. With this in mind, I’ve been able to get 70-100 g of protein in a daily basis.

Q: Do you like wraps? What are your favorites fillings?


Filed under food

2 responses to “Food: breakfast and lunch

  1. Whoa, love the idea of spiralized zucchini on pizza! That’s excellent! I cannot resist a wrap with cheese veggies and grilled seafood inside ๐Ÿ™‚ xo Erin

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