As I mentioned in my pregnancy update post. I’ve been experiencing extreme bloating and water retention in my belly for the past week. I didn’t know what was going wrong and it occurred to me that I could play with my diet to see if it makes a difference. And this does! 😆
For breakfast, I’ve been having either protein cake or kabocha waffles.
accompanied with silk soy milk (50% of daily calcium per cup!)
spreading waffles with Peloponnese Hummus. A giveaway to come soon.
Or with fresh picked strawberries, LC and soy milk
Lunch last week was kind of random. One time I had subway turkey veggie sandwich on wheat bread
Another time I had bibimbap: white rice, assorted korean pickles, seaweed, teriyaki cod and fried egg.
Now, here let me show you two dinners that seemed “innocent” but caused a major water retention and bloating the next day.
Stir-fry veggies with Trader Joe’s chicken sausage and “noodles”, seasoned with soy sauce and sweet chili sauce
It was really tasty but I think the sausage (processed food) and the heavy seasoning was the problem.
And the second problematic meal: Trader joe’s turkey meatball, frozen veggies and “noodles” cooked in 1 cup of marinara sauce, S+P
The same problem, processed food and too much sodium in the sauce.
I think both of them are healthy meals. In non-pregnancy state, I’d happily eat them often because I enjoy the taste of them and they’re healthy. But in my current state, my body is extra sensitive to seasoning and sodium, so I won’t have them, at least at night.
Switching to more pregnancy-friendly meals. I’ve had some successful combos that did not cause bloating nor water retention.
#1: stir-fry whole wheat couscous with celery, broccoli and tofu, lightly seasoned with low sodium tamari and pepper.
it was quite tasty as well
#2 salad made with arugula, tomato and beets, dressed with olive oil and balsamic
and grilled chicken breast, simply seasoned with salt (after cooking) and lemon
I had this on Friday for lunch and I liked it so much that I had the same combo for lunch on Saturday again
this time the salad with made with butter lettuce, tomato and cucumber. It’s so fresh and it provides a good source of protein.
I made a dessert over the weekend: blueberry cheesecake
Ingredients (8 servings)
- 3 cups of fage 0% with blueberries preserve
- 2 whole eggs plus 2 egg whites, beaten
- 1/4 cup trader joe’s lightly whipped cream cheese
- 2 tbsp of honey
full of vitamins and minerals, and very low in sodium
#4: Macrobiotic plate made with brown rice, steamed butternut squash (in love with it!) and sautéed veggies
I used 1/2 package of collard greens, some shiitake mushrooms and black fungus. I sautéed them in 1 tbsp of sesame oil, 1 tbsp of low sodium tamari, add 1/4 cup of water, and cover it for 5 min.
topped with shredded nori
#5: macrobiotic plate made with cucumber (marinated in vinegar and pinch of sugar), sautéed collard with celery (same method), butternut squash and boiled wakame.
I didn’t have rice that night because I had half package of this rice cake as snack in the afternoon. It’s soooo good! 🙂
I’m happy to find my way out of the extreme bloating and water retention situation through diet. I’m a true believer of the power of using food to heal our body. Whenever I feel imbalance in my system, the first thing I’d check is my diet, and I’ll play around with it to balance it out. This time the way out seemed to be to eat extremely clean, no processed food, low seasoning, low sodium, specially at dinner time. I’ve decided to have macrobiotic meals for dinner from now on. And during the day I’ll make sure to get enough protein. This way I can ensure that I get all necessary nutrients and feel good at the same time. 🙂
Q: How diet/food affects your body? Do you notice a difference in your body when you switch your diet?
Disclaimer: by diet I don’t know a diet to lose weight, but to refer a way of eating.
6 responses to “Food: find my way”
yum!! nice macrobiotic plates 🙂
those are my absolute FAVOURITE rice cakes too!
have a wonderful day xoxo
Look at all these great eats! I’m happy to hear that tweaking your diet helped with the bloating your experienced. The waffles look fabulous and that hummus sounds interesting. Bookmarking that cheesecake you made. Love that it has no crust! YUM!
love bibimbap! i have tried those sausages from tjs and can’t eat them either! they hurt my stomach! i have been getting too much vitamin A lately and i noticed that i am getting some headaches so i am backing off from pumpkin, sweet potato, carrots & dark leafy greens for a bit!
I totally agree with you on this! Food is something we can easily control about our body and it affects every part of it.
I’m so glad you found a way to help the bloating and I hope that you’re feeling much better:)
Waffles with hummus, that sounds good! I like making a little sandwich with the waffles and an egg, and I bet hummus would make that even better.
I used to get those “noodles” a lot, since they are a good way to keep a stir fry or noodle dish light, but I found that they started to cause me to get lots of bloating so I had to stop. I asked a nutritionist why they can cause bloating, and he said that the fiber that they are made from can cause you to feel very full and digest slowly. Maybe that’s another thing to think about limiting to stop bloating 🙂
I love your cooking! It looks simple and tasty. I think maybe the retention might be from the “noodles” because I bought some the other day, and usually I have good digestion, after eating it with some tofu stirfry I suspect it threw my digestion off!