When Star comes on weekends, I like to prepare something special for him. The last time was red sauced pork, the week before was PB cookies. This week I made him buns filled with black sesame seed paste. 🙂
I prepared the dough using the bread machine
the pasta was made with black sesame seed pasta, brown sugar and coconut oil
Steam for 12 min
Look these fatty spongy buns, so cute 😉
A nutritious breakfast: friend egg, bun and oatmeal
don’t be afraid of black foods… they’re actually really good for us, specially for our kidneys (not the organ kidneys, but chinese medicine’s kidneys)
Sunday was a beautiful day but I was kind of frustrated. Well.. let me explain. Remember that I had knee pain issue 10 days ago? After that, I took a break from running and the pain went away. On Saturday, I went out for a test-run and I had to stop after just one mile 😦 The pain was mild because I stopped immediately. But then I walk couple of hours later that day and the pain came back. Sooooo frustrated!!! I began to worry that I can’t run again.
It was such a beautiful day and all I could do was sit at the couch. 😦 More frustration. But Star insisted that we went out anyway… even just driving around. So we went to a park an hour away from DC and it was such a good idea. The park is quite, the scenery was beautiful, the air was fresh. Although we didn’t walk much, I still enjoy it a lot!
Knee issue update: I went to a sport doctor and I’m okay. More later! 😉
Q1: What do you do when you get frustrated?
Q2: Any black food that you tried?