Do you like hot yoga?
Do you like sweat while you hold static poses?
Do you want to challenge your balance seriously?
Do you want to save yoga studio fees?
Last night unexpectedly I found the WAY! 😀
I was sleep deprived the night before since I woke up at 4AM 😯 and last night by 9PM I was feeling asleep but didn’t want to go bed early again to wake up at 4 again. So, what to do to keep me awake? A yoga session to unwind. Dave Farmer had a new podcast 10/25, so this is what I did:
- turn on the heat to 80F
- turn off all lights
- sweat for 75 min!
It caught me by total surprise that doing yoga in a dark room could be so challenging! You’d take your balance and strength to the edge. I kept falling down but happy at the same time because I can’t remember last time I did yoga and sweat that much! My body was sweating (even my legs)!!! I’m sure it wasn’t that specific podcast that was challenging, but the darkness. I was also more conscious about my breathing, alignment and how my body feels. By the end of 75 min, the final 3 min of savasana felt sooo good. And last night I slept 9 hours straight! 😀
If you’re a yogi, try it! You won’t be disappointed, I promise 😉
Okay. Continuing with grill breakfast. I made a quesadilla. First grill egg and mushrooms
add this new cheese
add onion jam and grill
another big success!!! 😆
I worked at the office longer than I planned and was more productive than Monday. 😀 A little progress on the algebra derivation. 😯 yes, that’s Economics all about these days. MATH MATH MATH!!! 😦
Since I got home later than I planned, I apologize that no tutorial today. Mom’s cooking as usual
tofu, dry mushrooms and chinese spinach soup
and leftover chicken soup
Q1: Have you found a good workout by accident?
Q2: What would you do if your boyfriend/husband and your Dad argue?