“The pain is inevitable, but the suffering part is optional!”
That was what I got from Dave’s podcast last night, other than the pain in my butt. We were holding an awkward post (standing left(right) leg bend, folding forward, the other leg flying and the right(left) hand touching the left (right) feet), it was very challenging! So he said: “You can’t do much about the pain, it’s a fact, but you can decide your reactions to the pain. For example, you can breath!” Isn’t it inspiring? How many times we face an unpleasant/painful situation and we feel stuck there, and feel that we can’t do nothing but suffering? well, only if you choose to! What about learning from the situation? What about challenge yourself to be positive in the hostile situation? What if we take it as a life lesson? What if ….? There are so many ways to deal with it other than suffering.
NEWS: oatmeal is back after almost 2 months!!!
I made an asian blend oatmeal: oatmeal cooked with homemade soy & red dates milk, goji berries, longan and red dates
this is a paste made only with toasted black sesame seeds and sugar
served as topping
mmmmmmm……. YUM YUM~~~~
continuing with asian flavors…. I made a stir-fry of purple cabbage, seaweed and black fungus in a miso sauce
as side to baked salmon.
Q: Any inspiring quote to share?