Bad news: my IBS have been worsen lately, a discomfort that annoyed me all day long. I don’t know the cause of it and gave up long time ago to figure it out, now I just want a SOLUTION. I even began to drink apple cider after Maggie said it might help to regulate. But so far it’s not helping. Any help?
Good news: I tried to do yoga by myself for the first time after Maggie’s suggestion. (Maggie, this seems to be a post dedicated to you! ^_^). I did for 45 min (calculated with music songs that guess who sent me? Maggie!!) And I can’t believe how sweaty I was at the end!!! I was almost comparable to a cardio session! I swear I’ve never worked that hard doing yoga with a podcast!!! It feels soooooo good, I felt soooo strong afterwards. Thanks Maggie for introducing me to it!
Okay. Now to the boring part…. recap of my one pot meals, but my breakfast have been interesting!
Monday: no workout because it was rainy and because I didn’t go to sleep until 12pm on Sunday.
Breakfast: another new FEATURED breakfast! In the mix: overnight soaked oats, Greek yogurt, wheat berries, dairy free chocolate pudding, blueberries and AB.
Lunch: one pot pasta (pasta, zucchini, chickpeas, cauliflower and sauce)Snacks: a peach and pineapple muffin
Dinner: one pot “noodles” with bamboo chicken, bok choy, mushroom and black fungus.Dessert: KABOCHA!!!
Tuesday: gym + work
Breakfast: I craved simple oat bran so I made 1/2 c. oat bran with almond milk and blueberries.With AB of course. And before I stepped out I had a muffin.Lunch: rainbow beans porridge, stir fry lotus, black fungus, tofu and broccoli
Dinner: one pot “noodle” with bean sprouts, mushrooms, black fungus and marinated tofu and egg.Dessert: KABOCHA!
Wednesday: yoga by myself + work
Breakfast: inspired by Sarah. Steel cuts parfait with strawberries. I just boiled strawberries with some water and 1/4 c. flax meal and some vanilla. Topped with some cocoa powder.Lunch: one pot pasta as Monday
Snacks: peach and muffinDinner: one pot “noodle” with lotus, marinated tofu and egg, bean sprouts and chinese mustard.
oh… I must say these one pot “noodles” are really filling (this is a big salad bowl and it’s almost full) and tasty!
I just found a new chinese tv series that is really intriguing but the problem is that I got too excited after watching it at night and couldn’t fall into sleep. Damn…. why something good has bad side effect!
Have everyone a great Thursday! I can smear weekend already.~~ So, what’s your weekend plan?